👋 A very warm welcome!
I’m Dr Szerenke Kovacs, most people call me Szeri.
I’m a Chartered Counselling Psychologist, Mindfulness Trainer and Self-development Course Creator. I have been in the field of Psychology since 2005, I’m a Chartered member of The British Psychological Society and registered with the Health and Care Professions Council (HCPC).
I’m trained in a wide number of therapeutic approaches, bringing together understandings derived from relational psychotherapy, cognitive-behavioural therapy (CBT), cognitive behavioural hypnotherapy, acceptance and commitment therapy, mindfulness-based approaches and Eye Movement Desensitisation and Reprocessing (EMDR). I’m also a qualified supervisor of counsellors, Psychologists and those working in the helping profession.
In my private practice I specialize on working with trauma and anxiety disorders and also work with a wide number of difficulties that people encounter. Over the years, I have helped hundreds of clients and conducted thousands of therapy sessions. My private practice has been extremely successful, and I thoroughly enjoyed working with individuals as well as organisations. Despite being able to support a wide number of people overcoming various challenges, I often felt disheartened when I had to decline a new request, as a result of having no further availability for taking on new clients.
The desire to help as many people as possible, coupled with the knowledge and expertise in the field of Psychology, has led to the idea of creating online courses that help individuals become their own therapists through self-development.
The courses I provide are well researched and evidence-based, with the latest and up to date knowledge in the field of Psychology. I carefully developed these resources, investing extensive amount of time into them, so that the information that you receive is of the highest standard and quality.
The courses are divided into modules and sub-modules and the materials are presented to you through videos, using power-point. Within these courses I aim to guide you and offer you not only theoretical understanding of various psychological concepts, but also practical tools and techniques which help you further understand yourself, your difficulties and support and encourage you to take an active step towards change. Just as I would work with my clients on a one-to-one basis, I offer very similar materials to you.
The benefits of completing such courses are vast, but just to name a few:
- You have instant access to a topic that is close to your heart and relevant to your needs.
- You can work at your own pace, without the need to be constrained by time.
- The materials that you receive may be presented within one-to-one therapy over numerous therapy sessions, which may be difficult to afford– whilst here there is just one fee that you pay.
- Putting the time and effort into the courses will truly enhance your self-awareness, contributing to the development of further psychological resilience and eventually helping you to lead a rich, rewarding and meaningful life.
I wholeheartedly enjoyed creating these courses and I hope that becoming your own therapist will be a rewarding experience.
Let’s embark on this wonderful journey and do great things together.
Yours faithfully,
Szeri
What Experts Say About This Program
Professor Cory F. Newman, PhD
Professor of Psychology in Psychiatry, Perelman School of Medicine, University of Pennsylvania
Director, Center for Cognitive Therapy
"Dr. Szerenke Kovacs has masterfully created a guided self-help program, Embracing Yourself and Letting Go of Low Self-Esteem, that is both skillfully crafted and user-friendly. This program offers an accessible and comprehensive journey into the principles of Cognitive Behavioral Therapy (CBT), blended seamlessly with Dr. Kovacs’ genuine warmth and deep understanding.
As you navigate each learning module, you will feel as though a caring friend is guiding you, step by step. The program is enriched with an impressive array of supplemental materials designed to help you practice and master the CBT techniques that can transform your relationship with yourself.
Embracing Yourself and Letting Go of Low Self-Esteem combines substantial content with an elegant and engaging style, making it an invaluable resource for emotional wellness. This program is sure to make a profound and positive impact on the lives of many.”
Professor Cory F. Newman, PhD
Professor of Psychology in Psychiatry, Perelman School of Medicine, University of Pennsylvania
Director, Center for Cognitive Therapy
