Further Services
to Transform Your Life
Individual Psychological Therapy
As a Chartered Psychologist, I specialize on trauma, PTSD, and anxiety. I offer personalized psychological therapy using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Relational Psychotherapy, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Techniques, and EMDR (Eye Movement Desensitization and Reprocessing). Together, we'll work to understand your challenges and develop effective strategies for healing and personal growth. For further information visit:
Individual or Group Mindfulness Training
Learn Mindfulness in 8 Weeks!
Join our evidence-based Mindfulness Meditation Course remotely and discover how to reduce stress, enhance focus, and improve your overall well-being. Over 8 weeks, you'll gain practical tools to incorporate mindfulness into your daily life, helping you feel more grounded and in control. Letā€™s explore the transformative benefits of mindfulness together and start your journey toward greater peace and clarity. For further information visit:
https://www.skcounsellingpsychology.co.uk/
Ā
Resilience Building and Stress Management WorkshopsĀ
Our comprehensive workshops cover a range of essential topics to help you manage stress and build resilience, including:
- Mindfulness & Relaxation Techniques
- Anger Management & ABC Theory of Cognition
- Assertiveness Training
- Problem Solving & Addressing Anxiety
- Nutrition, Exercise, and Sleep for Well-being
Join us to develop practical skills that enhance your ability to cope with stress, manage emotions, and thrive in challenging situations. Empower yourself with tools for a balanced, healthy life. For further information visit:
