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Transform Your Life and Become

Your Own Therapist

With the supportive guidance of Dr. Szerenke Kovacs

Transform your life and become

Your Own Therapist

With the supportive guidance of
Dr. Szerenke Kovacs

Hello and a very warm welcome! đź‘‹

I’m Dr. Szerenke Kovacs, here to guide you

Bringing years of experience in the field of Psychology to help you on your journey of self-development.

Hello and a very warm welcome! đź‘‹

I’m Dr. Szerenke Kovacs, here to guide you

Bringing years of experience in the field of Psychology to help you on your journey of self-development.

As a Chartered Counselling Psychologist, I’m passionate about helping my clients lead meaningful and fulfilling lives.

With expertise in relational psychotherapy,  Cognitive Behavioural Therapy and mindfulness-based approaches, as well as Eye Movement Desensitisation and Reprocessing (EMDR), I create a safe and supportive space where my clients can unlock their full potential and embrace their personal growth.

 

Your Own Therapist Courses

New Course

Embracing Yourself
and Letting Go
of Low Self‑Esteem

NOW 80% off Was ÂŁ299, Now ÂŁ59.80

Enhance your self esteem, challenge negative beliefs, and develop valuable skills to embrace your true self and live a more fulfilling life.

More information
Enrol now and start your journey to self‑improvement! 

You Will Get:

  • A Transformative Course Using CBT, Mindfulness, ACT, and Schema Therapy.
  • 33 lessons for self-discovery and growth.
  • Practical exercises for real-life application using elements of CBT.
  • Self-reflection tools from Acceptance and Commitment Therapy.
  • Self-reflection tools from Schema Therapy.
  • Mindfulness practices.
  • Downloadable worksheets.
  • 1-year access to course content at your own pace.
ENROL NOW

Dr. Szerenke Kovacs Credentials & Affiliations

Dr. Szerenke Kovacs Credentials & Affiliations

Learn at Your Own Pace

Your Own Therapist allows you to complete the courses at your own pace.

You can take the courses on any device, whether from a desktop computer, mobile phone, or tablet. The system will remember where you left off, even if you switch devices during your learning journey.

Learn at Your Own Pace

Your Own Therapist allows you to complete the courses at your own pace.

You can take the courses on any device, whether from a desktop computer, mobile phone, or tablet. The system will remember where you left off, even if you switch devices during your learning journey.

Complete Courses

In these courses, you’ll learn through a variety of lessons, all 100% in video format.

  • Theory lessons and practical exercises.
  • Guided practice every step of the way.
  • Advanced lessons for deeper exploration of topics.
  • The opportunity to rewind and review lessons for more challenging concepts.

Complete Courses

In these courses, you’ll learn through a variety of lessons, all 100% in video format.

  • Theory lessons and practical exercises.
  • Guided practice every step of the way.
  • Advanced lessons for deeper exploration of topics.
  • The opportunity to rewind and review lessons for more challenging concepts.

Who Are These Courses For?

The courses from Your Own Therapist are designed for everyone aged 18 and above, from young adults to those in later stages of adulthood. Whether you’re currently in therapy and looking for additional support or simply seeking tools for personal growth, they can help.

No matter where you are in your journey, these courses offer valuable insights to help you thrive.

Who Are These Courses For?

The courses from Your Own Therapist are designed for everyone aged 18 and above, from young adults to those in later stages of adulthood. Whether you’re currently in therapy and looking for additional support or simply seeking tools for personal growth, they can help.

No matter where you are in your journey, these courses offer valuable insights to help you thrive.

Get Your FREE Bundle

The Self-Esteem & Resilience Essentials

Kickstart your journey to better self-esteem and resilience with this free bundle.

Packed with practical tools and expert insights. Designed to help you to develop more understanding of yourself and build a stronger sense of self-worth, this bundle provides everything you need to get started today.

Inside, you’ll find 3 documents:

  • Rosenberg Self-Esteem Scale:
     A self-assessment tool to measure and understand your self-esteem level.
  • Top 10 Tips for Enhancing Self-Esteem:
    Simple, actionable tips to boost your confidence and self-worth.
  • Top 10 Tips for Building Resilience:
    Proven strategies to help you recover from setbacks and maintain mental strength.

Download now and start building a stronger, more resilient you!

If the presented materials bring up painful memories or disturbance and you have urgent well-being concerns or are in crisis please contact your GP, GP out of hours service, NHS 111 or The Samaritans on 116 123 (UK & ROI) in the first instance.Â